MINDFULNESS MATTERS: How Yoga Can Help You Manage Stress and Stay Grounded
by Cynthia Runge
Yoga and mindfulness resources to support you through major life transitions.
According to Patanjali’s yoga sutras, “Yoga is the cessation of fluctuations of the mind.” What are fluctuations of the mind? Fluctuations are those little thoughts that continuously jump around in our heads, which can cause us stress and feelings of overwhelm. Anyone who is going through a major life transition knows how important it is to try to stay calm and more grounded. Yoga can be a great tool to help restore feelings of calm. Also, there are many different styles and levels, so all you have to do is start where you are.
Here are some helpful links:
How Lawyers Use Mindfulness for Personal and Professional Growth
This article appeared in our Fall 2019 Newsletter.
