Wellness Resources
Each quarter our Newsletter includes an article on a wellness topic related to family law such as handling challenging emotions and stress during a divorce, the role of gratitude, the importance of sleep, and mindfulness practices such as yoga and forest bathing.
MINDFULNESS MATTERS: Maybe Yes, Maybe No
by Cynthia Runge
What is fortunate, and what is not?
MINDFULNESS MATTERS: Summer Walking
by Rossvierlin Cajigas and Cynthia Runge
Easy to fit into a busy day, walking has physical and mental benefits.
MINDFULNESS MATTERS: The Power of Pets
by Cynthia Runge
Pets can be a powerful support during a transition such as divorce.
MINDFULNESS MATTERS: Creating Space for 2024
by Cynthia Runge
Clear out the clutter to move forward in the New Year.
MINDFULNESS MATTERS: Summer Vacation
by Cynthia Runge
Rethink your vacation so it’s REALLY a vacation!
MINDFULNESS MATTERS: Autumn — New Beginnings
by Cynthia Runge and Jess Landry
Autumn is the perfect time for mindfully reassessing your life.
MINDFULNESS MATTERS: Make Time for Gratitude and Laughter
by Cynthia Runge
No matter what your circumstances, there are probably a few things (or maybe just one thing) for which you can be grateful.
MINDFULNESS MATTERS: The Joy of Juicing
By Jessica Landry
Learn how the benefits of juicing can be far greater than good nutrition (recipe included!)
MINDFULNESS MATTERS: The “Being Busy” Mindset
by Cynthia Runge
The importance of prioritizing time for yourself and the benefits of fitting in meditation, yoga or other mindfulness practices.
MINDFULNESS MATTERS: Emotions During a Divorce
by Cynthia Runge
Tips on processing your emotions during a divorce.
MINDFULNESS MATTERS: Mindfulness and the Importance of "Me" Time, Especially During A Divorce
by Courtney Farrell, Esq. and Cynthia Runge, Esq.
Self-nurturing for mental health and well-being by taking time for yourself each day.
MINDFULNESS MATTERS: Getting Some ZZZs
by Cynthia Runge
Tips for a better night’s sleep, one of the pillars of self-care.
MINDFULNESS MATTERS: Good Times/Bad Times — What is the Difference?
by Cynthia Runge
Finding balance and moving forward by acknowledging the good along with the bad in stressful times.
MINDFULNESS MATTERS: Inner Work
by Cynthia Runge
Strategies for supporting your mind and body from home during the pandemic.
MINDFULNESS MATTERS: Sitting With Difficult Emotions
by Cynthia Runge
Managing emotions during the divorce process can lead to self-growth.
MINDFULNESS MATTERS: How Yoga Can Help You Manage Stress and Stay Grounded
by Cynthia Runge
Yoga and mindfulness resources to support you through major life transitions.
MINDFULNESS MATTERS: Using “Forest Bathing” to Manage Stress
by Cynthia Runge
How nature and the practice of forest bathing can help you deal with stress during a divorce.
MINDFULNESS MATTERS: Meditation
by Cynthia Runge
How meditation can support you through the divorce process.
